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His knack for selecting up new techniques and his capacity to apply his power in various and dynamic methods designed Every Level of competition seem like just A different working day’s operate for him.

Capes, who died this 7 days aged seventy five, also won two European indoor shot set titles and two Commonwealth Online games gold medals in the course of a stellar throws profession. In addition, he competed in a few Olympic Video games.

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The 6 foot, five-and-a-fifty percent inch Lincolnshire strongman’s Loss of life was confirmed by British Athletics by way of an announcement posted to their X account on Wednesday evening.

Outside of his international exploits, he was a power to be reckoned with in your own home in britain as a shot putter. From your early ’70s to your mid-’80s, he dominated the national scene, turning out to be the Nationwide Winner numerous instances.

His family issued a short assertion, saying: “The family members of Geoffrey Capes would like to announce his sad passing these days, October 23. Britain’s finest shot putter and twice globe’s strongest man.”

“I discover it tough to walk and also have back again agony from accidents so my motor vehicle needs to be not simply sufficiently big to cater for my frame read more but have hydraulics to assist me get in and out,” he explained.

The youthful athlete, Possibly not yet aware about the legacy he was to leave during the Activity, claimed his initially gold medal inside the shot place event. It absolutely was here that an international audience first witnessed his electrical power and opportunity.

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Geoff dominated the Highland Games, environment entire world documents in different functions and entertaining big crowds along with his shows of Uncooked power. His strength attained him respect, friendships, and admiration from admirers around the world.

He was commonly caned and on a person occasion, for misbehaving within a lesson, a Instructor twisted his ear until eventually it bled. That same afternoon Capes’s mother went to The college and punched The person. “She laid him out!” Capes recalled cheerfully.

Breakfast: His working day would start with a hefty serving of oatmeal blended with fruits to boost Strength. Eggs, generally boiled or poached, supplied the protein kick essential for muscle repair service and growth.

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As police constable 444 he pounded the conquer for two yrs, went on vehicle patrol and by 1975 was a PT teacher to police cadets at Hinchingbrooke, in close proximity to Peterborough. “You’re not knackered. It’s all within the intellect. There is absolutely no discomfort,” he yelled at cadets lying gasping to the grass after a operate.